Tag Archive for: health

should you be sleeping with a wedge pillow?

Should You be Sleeping with a Wedge Pillow?

Are you sleeping flat on your back, side, or stomach every night? If so, you could be missing out on deeper, more restful sleep.
10 Tips to Combat Allergies Effectively

10 Helpful Tips to Combat Allergies During the Height of Allergy Season

There's nothing worse than sneezing and being completely uncomfortable. Check out these tips to combat allergies that you might not know about.
New Year 2020 Resolutions
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Plan Your 2020 Resolutions…NOW!

The new year is almost here so perhaps you're thinking about making some resolutions for 2020. Of course, the first and best way is to set realistic goals. Moreover, instead of coming up with a list when the clock strikes midnight,…
Improve Your Sleeping Habits

6 Easy Ways to Improve Your Sleeping Habits

Sleeping habits are a huge part of living a balanced life. But, in our modern world, there are many stressors that prevent a good night's sleep. Moreover, research from the Sleep Health Foundation suggests that sleep problems affect up to 45%…

7 Reasons to Keep Your Beautiful Basement Humidity Free

Basement humidity is common in many homes and because the basement also affects your entire home, it's important to keep it free of moisture. Moisture in basements is caused by many things such as seepage through a concrete foundation…
How to Capture Your Inner Creative
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Tips to Finding Your Inner Creative

Unleashing that inner creative that is in all of us can be accomplished. Consciously taking steps to find it is up to us to do.
Helpful Hints For The Cold and F

Helpful Hints For The Cold and Flu

Although there is no cure for a cold or the flu, you can usually get rid of these viruses in about a week. During that week, you can treat the symptoms by following a few simple steps. To achieve the best results, you must implement the procedures…
Fighting the Weight Loss Battle

Fighting the Weight Loss Battle

Are you fighting a weight loss battle? Losing weight doesn’t mean going on a strict diet filled with foods one normally doesn't eat.
Recipe Clean Cut Ceviche with Mango Salsa and Red Onion

Clean Drink Happy Hour Appetizer Recipe: Clean Cut Ceviche with Mango Salsa and Red Onion

Here is that delicious clean appetizer recipe Sabre Mochachino made on Clean Drink Happy Hour. This is a prefect and healthy appetizer to make for your guests, or to take to a party. Enjoy! Clean Cut Ceviche with Mango Salsa and Red…
Get To Know the Girls - Your Breasts
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Get To Know the Girls – Your Breasts

In every culture, the woman is responsible for taking care of the household. Duties range from nurturing the children, preparing the meals in a healthy manner, begin the chauffeur, nurse, counselor and all around “World’s Greatest Mom." Women…

Julia Cobb, A Little Girl With Hope

While Patricia was at the St. Judes event last week she met Julia Cobbs, an eight year old little girl who is battling a rare cancer, Ewing's Sarcoma.