Although there is no cure for a cold or the flu, you can usually get rid of these viruses in about a week. During that week, you can treat the symptoms by following a few simple steps. To achieve the best results, you must implement the procedures the moment you notice the symptoms.

Cold & Flu Differences

If you have a cold, you will mainly have respiratory symptoms, such as a runny nose, sneezing, coughing, and a scratchy or sore throat. Flu symptoms are similar to cold symptoms; however, other symptoms can occur as well, such as chills, fatigue, a headache, a fever, and muscle aches.

Helpful Hints For The Cold and F

Understanding the symptoms is important because you must take an antiviral medication immediately when you have the flu. A good medicine can help you recover much faster if you take it within two days after your flu symptoms are noticed. Most people buy medications from Chemmart because Chemmart sell cold and flu tablets.

Hydrate & Rest

To speed up the recovery process, you must drink plenty of fluids. Water is helpful because it makes the mucus in your lungs thin. You can also sip hot tea to treat your cold or flu symptoms because the therophylline in tea is a natural bronchodilator. If you have a sore throat, honey can provide soothing relief. The honey will coat your throat and will increase saliva production.


An OTC med can treat specific pain areas. If you have a cough, you will need a medication that has dextromethorphan, which is a suppressant that reduces cough symptoms. Congestion can be treated with guaifenesin, which is an expectorant that removes mucus.

Prevent Advice

Once your cold or flu symptoms are gone, you can stay healthy by eating flu-fighting foods.

Raw garlic is a super food that contains allicin and allion. According the experts, these compounds have antiviral effects. If you come into contact with someone who has the flu virus, you can eliminate the virus before it affects you by eating garlic. To achieve the best results, a raw clove must be consumed every four hours.

If you don’t like garlic, you can eat onions instead because they have the same antimicrobial compounds. To make the raw onions more tasty, place them on a delicious snack, such as a hamburger.

A flu or a cold can cause a lot of pain and discomfort, but there are ways to treat the symptoms.

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About the Author: Patricia Davis Brown

Patricia, like her blog, is not a one-dimensional designer, which is evident in her accolades of 17 national design awards. Over a 38-year career in the industry, she has carved a niche in several areas of design. Licensed in interior design and certified in kitchen and bath design, she offers a full menu of design services ranging from whole house interior design, kitchen and bath design, lighting design, full remodels, commercial design and universal (ADA) design. Patricia is a sought-after speaker in the industry and has been published in many publications as seen on her interior design firm’s website, She writes for such publications as QuinStreetinc, Relaxed Remodeler, and talent offering design tips.