We often blame stress and an overactive mind for sleepless nights. However, did you know that your sleeping environment is one of the most influential factors when it comes to enjoying good quality sleep? If your bedroom is giving you nightmares, it’s time to take action and make some bedroom improvements. It’s important to create a haven that truly makes you feel relaxed. Here’s everything you need to help you sleep soundly.

Bedroom Improvements to Promote Healthier Sleep

Bedroom Improvements to Promote Healthier Sleep

A Comfortable Bed

Do you dream of falling into bed, or do you spend most of the night tossing and turning trying to get comfortable? If you have an old or worn-out mattress, it can stop you from getting the sleep that you need. Mattresses need replacing from time to time, so if you’re due a change, make sure you choose the right product. Visit a showroom and try some different brands. Explore your options, and go for a style that suits you. Some people prefer a firm bed while others like a mattress with more give in it. Once you’ve got a product in mind, compare prices online or look for a mattress sale in the local area. After you’ve got a mattress that you’re happy with, you can make your bed even more alluring by investing in some new bed linen. Don’t forget to dress it with cushions and throws!

Blackout Curtains

Do you struggle to doze off because it’s still light when you go to bed? Maybe you have street lights outside that show through the curtains, or your neighbor’s security lights wake you up early. Most of us prefer it to be pitch black at night. If you have thin curtains, it can be difficult to doze off and sleep right through the night. Investing in blackout curtains or adding a blind to the window can make all the difference. If you’re desperate to keep your curtains even though they might be unpractical, you could consider adding a lining to them.


Are you fed up with seeing clothes hanging out of your dresser drawers? Is it difficult trying to navigate your way through a maze of dirty laundry and shoes on the floor? A lack of storage can make it tough to keep any room tidy. A messy bedroom can stress you out at a time when you want to feel completely relaxed. If you struggle to find enough space to store everything neatly, it’s worth looking into additional storage options. Buy some boxes or crates to store extra items in. You could think about switching up your closet design to incorporate extra shelves and pull-out drawers. If you have an attic, you can gather up items you won’t need in the coming months and store boxes up there. For example, in the summer you can put jackets, heavy sweaters, hats, mitts, and scarves away.

Most of us can’t wait to climb into bed at the end of a long day. If your bedroom is more of a nightmare than a retreat, simple bedroom improvements can make all the difference. Prioritize your bed, and if you can’t get comfortable, think about buying a new mattress. Block the light out with heavy curtains or blinds. Finally, make sure you have enough storage to keep your bedroom clutter-free.

Images Courtesy of Canva.

Other Posts You Might Enjoy

Bedroom Renovation – Did You Forget Something?

Balanced Bedroom Design to Energize and Relax

Bedroom Décor Tips to Wake Up Energized

Bedroom Design; How to Create Your Perfect Bedroom

Share This Story, Choose Your Platform!

About the Author: Patricia Davis Brown

Patricia, like her blog, is not a one-dimensional designer, which is evident in her accolades of 17 national design awards. Over a 38-year career in the industry, she has carved a niche in several areas of design. Licensed in interior design and certified in kitchen and bath design, she offers a full menu of design services ranging from whole house interior design, kitchen and bath design, lighting design, full remodels, commercial design and universal (ADA) design. Patricia is a sought-after speaker in the industry and has been published in many publications as seen on her interior design firm’s website, https://www.patriciadavisbrowndesigns.com/. She writes for such publications as QuinStreetinc, Relaxed Remodeler, and eHow.com talent offering design tips.