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The Surprising Health Benefits of Using Adjustable Beds

The Surprising Health Benefits of Adjustable Beds

Adjustable beds are commonly found in hospital rooms. However, now they are found in homes all over the world. That’s because these types of beds provide the best sleeping experience because of a myriad of functions, such as pillow tilting, wall-hugging, and massages.

Apart from giving you the best sleeping experience, the best adjustable bed bases also have surprising health benefits. So, if you have trouble getting a good night’s sleep due to aches and pains we invite you to continue reading to learn more about the possibilities of adjustable beds.

Adjustable Beds and the Comfort You Seek

Adjustable Bed

Adjustable Beds Relieve Neck Pain

According to an article by the Mayo Clinic, neck pain is caused by straining the neck muscles due to poor posture. Having a desk job that puts you in a position where ergonomics are not properly in place, not only causes pain but also long-term damage.

Sleeping in improper positions also leads to bad postures that further aggravate neck pain. However, the best adjustable bed bases with pillow tilting provide a good solution to this problem.

Pillow Tilting to Support the Neck

Neck Pain

Pillow tilting is a function of some adjustable beds wherein the upper portion of the bed is angled in a way to provide the support your neck needs. This sleeping position ensures proper neck posture while sleeping, helping relieve stress on your neck.

Reduces or Prevents Acid Reflux

According to an article by Medical News Today, acid reflux is a condition that causes burning pain in the chest area. Unfortunately, it happens because stomach acid backs up into your esophagus.

However, sleeping on a flat mattress increases the chances of experiencing acid reflux because stomach acid quickly goes back to the esophagus. By sleeping on an adjustable bed, you tilt the upper part of the bed, so that it inclines in an angle that prevents acid from coming up.

Lumbar Support to Relieve Lower Back Pain

Another adverse effect of poor posture is lower back pain. Slouching and sitting for long periods take a toll on your spinal vertebrae, specifically the lumbar area. This often leads to back muscle strains.

Lower back pain

Adjustable beds have a lumbar support function to ensure proper posture is maintained even during sleep. By providing the appropriate lumbar support, adjustable beds help relieve and prevent back pain and muscle aches.

Adjustable Beds Help to Relieve Stress

Too much stress makes you feel anxious and brings on tension. Moreover, stress significantly affects the emotional, physical, and well-being of people’s lives. One solution to relieving anxiety is to get a good night’s sleep.

What’s really nice is an adjustable bed offers numerous adjustments for sleeping positions. Therefore, by varying your position it provides the utmost comfort to reduce stress and ensure a good night’s sleep.

Sleep Apnea Prevention and Adjustable Beds

Sleep apnea

Mayo Clinic describes sleep apnea as a potentially dangerous sleep disorder wherein breathing stops and repeatedly starts during sleep. An obstructed airway usually causes the condition. Additionally, getting an adjustable bed helps to prevent sleep apnea.

With an adjustable bed, it’s possible to angle a few degrees upwards to ensure an appropriate position of the windpipe, thus providing proper airway circulation.

Here’s to a Good Night’s Sleep!

If you currently experience any of these conditions, trying out an adjustable bed might be the best solution for you. Get one now from a reliable seller, so you start getting the best sleeping experience.

If you have any comments or sleep experiences you’d like to share, we encourage you to leave comments below. You will also find other links below for information and inspiration for all things design.

All Images Courtesy of Canva.

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