If you feel foggy throughout the day, it might be an indication that you aren’t getting the sleep quality that you need to lead a healthy lifestyle. Do you want to upgrade your bedroom design to improve your sleep quality? If so, you’ll be happy to know that you’re in the right place.
While this topic is vast with a lot to absorb, we’ve honed into the most important information you need to know.
Improve Your Sleep Quality • 4 Tips
Find the Right Mattress & Bedding
Owning the right mattress will transform the quality of your sleep and the appearance of your room. Remember to use sheets and blankets that optimize airflow and keep you not only comfy but cool. Then, you’re on to a winning combination.
Experts suggest that mattresses be replaced after about seven years. However, be prepared to replace it sooner if you wake up feeling aches and pains. You spend a third of your life in bed, so it is essential to ensure that the mattress is right for you.
Adjust the Room Temperature
If you have a hard time falling asleep, the first thing to check is your room temperature. You can find out more about the right temperature for sleep by visiting www.sleepadvisor.org/best-temperature-for-sleep.
Interestingly, research shows that the optimal temperature for sleep changes with different age groups, so be sure to do your research and set your room at the right level for optimal sleeping for you.
Set the Right Lighting for Sleep
Light is a natural signal to your brain that lets you know when to wake up or go to sleep. To accommodate this, you can select from blackout blinds, shades or curtains that send you into slumber heaven. Blue lights from your devices will keep you awake so turn them off or remove them from the bedroom when you sleep.
Add Plants to Improve Air Quality
Having access to clean air is one sure-fire way to boost rejuvenation in your body as you sleep. By adding plants that absorb toxins and emit healthy, breathable air, they naturally boost your sleep quality.
For your information and convenience, here is a list of plants to help improve the air quality in your home.
- Aloe Vera
- Peace lily
- Snake plant
If you’re not getting a good night’s sleep, adjust the room temperature, check the comfort level of your mattress, remove all blue lighting from your bedroom, and add lots of greenery to improve the air quality. May your sleep quality improve to give you the most peaceful night’s sleep ever.