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Designing a Personal Zen Space Inside or Outdoors

Items for a simple minimalist meditation space inside the home.

I’m sure you’ve noticed how everything begins to snowball and feel incredibly worse when you’re stressed? No matter where the stress is coming from, the manifestations of it will get to you until they feel like they’re swallowing you whole. Everyone can benefit from a space to themselves to decompress and meditate. A zen space doesn’t have to be lavish or take up a lot of room, just like meditation doesn’t have to be rigorous sitting, breathing, and instant mental clarity. Like all things interior design, your zen space should be designed to meet your needs.

 

Bamboo water fountain in Japanese Morikami garden in Delray Beach

 

Gardens By Zen Pros

A good place to look at for inspiration is Zen Buddhists. In traditional Japanese zen gardens, components like rocks, sand, and gravel are meant to create symbols for the relationship between people and nature, not necessarily to copy it exactly, which is why you may find a boulder surrounded by stylized raked gravel. The main use for these gardens is to create a space to aid in meditation. The Morikami garden in Delray Beach, Florida is a nice spot to take a stroll and let your mind relax amongst the trees, rocks, and classical examples of Japanese gardens.

 

Japanese formal classic zen meditation garden types. Paradise garden, early rock garden, late rock garden, and flat rock garden

Classical garden types at the Morikami Japanese garden in Delray Beach.

 

Japanese meditation rock garden at Morikami in Delray Beach

 

Japanese meditation rock garden at Morikami park in Delray Beach, Florida

 

Zen Space Design Elements

 

Poolside backyard zen meditation place. Calming decor.

 

You can create a zen space for relaxation, meditation, yoga, reading, tea drinking, etc. with a few simple components that can be DIY projects or collected inexpensively.  The basics are a quiet space, comfortable seating, privacy, and a flat surface to place items. Nice to haves might include shade, access to electricity, lighting fixtures, a moving water feature, extra pillows, and a yoga mat. The senses should be taken into consideration. For example, light incense or burn essential oils for scent and candles for the calming effect of flickering light. In essence, it all depends on what you want to use the space for primarily. The items you bring into your space should help you achieve just that.

 

 

ohm, candles, essential oil, plant, and burning sage, items for a meditation space

 

Items for a simple minimalist meditation space inside the home.

 

 

From a design perspective, there are a few characteristics that contribute to a calm space. Horizontal lines, neutral, and natural foliage help to ease the mind. As you can see above, a meditation spot can be minimal, containing only a few special items that can be easily put away or moved somewhere else. Get yourself into some comfortable clothes and get into the habit of daily (or weekly, I know you’re very busy) meditation sessions to clear the mind.

 

home meditation minimalist zen garden design

By Chicago Specialty Gardens

 

Pillows and decor to create a zen meditation space for the home.

Magical Thinking Black + White Rectangle Pillow from Urban Outfitters

 

balcony zen meditation space design with black and white pillows and decor.

View of Carla

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