I think we can all agree that one-size-fits-all does not apply to your mattress. Some are better for persons who sleep on their back while some are better for side-sleepers. Additionally, if you sleep with your spouse, you might be concerned about motion transfers. Or, you may look for a mattress that’s compatible with an adjustable base.
Below, is a list of types of sleepers and the corresponding mattress type. It is good information for everyone who appreciates a night of good, health-boosting sleep. So, keep reading to see which mattress type is best for you.
Which Mattress Is Better For Your Body?
For thinner body types, thicker mattresses would be the ideal option. A too-firm mattress can result in shoulder pain or a pins-and-needles feeling. A softer mattress also avoids the body from falling into the mattress sufficient to guarantee decent spine alignment.
Standard mattresses just don’t cut it for tall people. Even King sizes max out at 80 inches long. So, six-foot-plus sleepers might be required to spend the night with their feet hanging off the side of the bed or to curl up and sleep on their sides. The fantastic thing is that some mattresses come in super-sized XL models, from twin to king.
A California king is the longest mattress you can buy. It is 84 inches (7 feet) in length, which works nicely for the super-tall and also people who prefer to roll around through the night.
A Wyoming king spans 84 inches by 84 inches. Those two sizes are acceptable for all those around 6’5″ to 6’11”. A full XL or a twin XL is a modest 80 inches in length.
Many people prefer to sleep on their side and for a great reason. According to the American Chiropractic Association, when you sleep on your side, it eases back pain removing pressure from low back and might improve your posture over time. But to get these remarkable benefits, you’ll want a fantastic mattress that supports proper spine alignment. Excellent memory foam or hybrid mattress is a good choice for side sleepers since the foam comfort layer permits the broader portions of the body, the shoulders, and hips, to lay comfortably.
Individuals who always sleep on their backs should find a medium-firm mattress that provides them the ideal level of support throughout the night. Because the spine isn’t contorted by resting on the shoulders and buttocks, they do not need as much cushion to compensate. But, for this position, most physicians recommend elevating the head farther than usual to allow clear passageways for breathing. This also helps with sleep apnea and snoring. That is why we recommend a mattress that’s compatible with adjustable bases.
Do you often toss and turn at night, even when you’re lying on the most comfortable mattress in the world? Or perhaps your spouse wakes earlier than you or makes regular trips to the restroom. If that is the case, you need a mattress that’s going to minimize motion transfer. This way you won’t wake up each time you or your spouse wake up or moves around. Start looking for a memory foam or hybrid with several layers of support to will help absorb motion.
Adjustable bases are perfect for finding the ideal position for better sleep in addition to reading a book or watching TV in bed. By elevating the head and area behind the knees, you can easily customize your mattress to fulfill your body’s requirements. So make sure to ask your partner to assist you in finding a bed that provides you the ideal blend of comfort and support and can be used with an adjustable base!
Among the most commonsleep issues is when you get too hot and uncomfortable to fall asleep. However, there are mattresses with materials that allow airflow and temperature. If this is for you, be sure to ask about specialty memory foams and heating fibers on the mattresses.
Chronic Joint Pain
If you feel a sore back after waking up or you have sensitive hip joints pain, then, think about a moderate or plush mattress. Or, if you decide on an innerspring or hybrid mattress, make sure to search for one with many coils that will shape conveniently around your joints.
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