Tag Archive for: how to sleep fast in 5 minutes
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Around 10 to 30 percent of adults have chronic insomnia. It is like a devious thief at night, stealing your much-needed rest and sleep.
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How can you improve your quality of sleep with a perfect bedroom environment? If you feel foggy throughout the day, it might be an indication that you aren’t getting the sleep quality that you need to lead a healthy lifestyle. Do you want…