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Allergies sneak are extremely pesky when they come on in full force. Some people get them worse than others, of course, but even mild allergies are pretty inconvenient.
We’re going to explore some methods for you to use in your effort to combat allergies this season. There are ways to reduce your exposure to allergens and live your life without symptoms.
Hopefully, the tips below help improve your quality of life during allergy season. Let’s begin.
How to Combat Allergies Effectively
In this article, we list 10 methods to help combat your allergies. You might have to try a few out, depending on your situation.
In any case, a close examination of the list is certain to show you effective ways to cut down on your allergies.
1. Know Your Enemy
Pollen is most prevalent on dry, windy days. A good breeze sends spores and pollen everywhere, creating a high chance of exposure to anyone around.
Rain works to eliminate most pollen from the air. So, make sure to get outside and enjoy yourself shortly after a rain, but be a little more cautious when it’s windy and sunny out.
2. Use Face Coverings
Obviously, you’re not going to stay inside whenever there’s a slight breeze out. You miss out if you stay inside when it is sunny outside, too.
If you have really bad allergies, or you’re trying to be extra cautious for some reason, consider wearing a face covering. A simple mask or a bandana helps ward off pollens from getting into your mouth and nose.
3. Get Tested
You prevent serious allergies more effectively if you know what causes allergic reactions for you.
Your allergies might be broad and very difficult to prevent, but there’s a chance that you’re just allergic to one or two types of things. If you can understand those specifics, it’s possible to fine-tune your allergy prevention methods.
For example, a little research might tell you to stay inside during a period of two or three weeks while your allergen is giving off the most spores.
4. Control Drafts
There’s nothing like letting a cool breeze run through you’re home on a nice day. That said, remember that the breeze carries pollen everywhere, regardless of whether it’s inside or out.
So, try to control the amount of airflow you let inside during allergy season. If you’re looking for a compromise, explore some air filters for allergies that might have a positive impact.
5. Improve Your Diet
It might sound strange, but your diet actually has an impact on how susceptible you are to allergies.
A healthy, balanced diet improves your immune system and allows you to fend off allergens more effectively. There are also some particular foods and drinks that are known to help with allergies.
For example, apple cider vinegar is thought to improve the immune system and disband mucus. There are also a number of essential oils to add to your life that helps you improve the immune system.
6. Address Daily Stressors
Stress also does a lot of damage to the immune system. If you fully understand your stressors during the allergy season, you have what you need to fight off allergies when they arrive.
Relieving stress is a lot easier, of course. Consider adding little pockets of relaxation throughout your day. Maybe take a bath, go for a walk, meditate, or just relax for a set amount of time each day.
7. Exercise
Another method of improving the immune system is regular exercise. Ideally, you engage in cardio two or three times a week. If you want to do more, that’s even better.
Strength training is also an effective way of building up the immune system. We realize that changing your diet, addressing stress, and exercise aren’t the easiest ways to change your response to allergens, but they might just be the best.
In fact, diet, exercise, and lack of stress are great ways to improve a lot of health issues that commonly plague people all over the world.
8. Try Local Honey
There’s an idea floating around that honey actually reduces your chances of getting allergies.
The idea is that local bees use the plants and flowers in your area to create their honey. When you ingest that honey, you’re exposing yourself to small amounts of the allergens that are causing you problems. Over time, you’ll become effectively immune to those allergens because you get gradual exposure to them.
There isn’t a great deal of evidence to support this theory, but it’s a popular one. If a lot of people say it works, there’s no harm in giving it a shot for yourself.
9. Purchase Medication
If you still get exposure to allergens and show symptoms, it’s never a bad idea to prepare in advance with the right medications.
Antihistamines, decongestants, sprays, and combinations are three ways to reduce symptoms. Sneezing, congestion, runny nose, itchiness, and more can all be eased with the help of medication.
While it’s best to miss getting allergies altogether, the experience is made a little less awful when you treat the symptoms right away.
10. Avoidance
We’ve touched on this idea a little bit so far in the article, but let’s take a closer look at this tactic.
Avoidance is the most effective way to reduce your chances of experiencing allergies Unfortunately, it’ isn’t easy, but it’s certainly possible and necessary if your allergies are bad enough.
The best way to go about it is to understand your allergies and understand the way that those allergens distribute. Isolate the problem and do whatever you can to cut it out of your environment while still being able to enjoy life.
Need More Insight?
Hopefully, our ideas on how to combat allergies will be useful for you. There’s a lot more to think about when it comes to health, though, and we’re here to help.
See the links below for more ideas on how to keep yourself healthy throughout the year. If you have any other suggestions, please leave them in the comments below. Then, come back regularly to enjoy more articles about all things design!
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About the Author: Ashley Edwards
